How to Warm Up w/ GamerDoc

Ever have any hand, wrist, shoulder, or neck pain from gaming? Ever wonder what the heck carpel tunnel is and how to correct it? Wondering how to warm up for long gaming sessions so you can play at your best? This interview covers the importance of warming up for injury prevention and improving performance in gaming. We cover the most common overuse injuries and demonstrate some easy stretches you can do at your gaming rig to help you feel better and play better. Aim Lab is the one-stop-shop for improving your gameplay and is the free aim trainer of choice for anyone looking to become better at FPS games. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Become a better player & train your aim for free with Aim Lab on Steam ► https://store.steampowered.com/app/71... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow Aim Lab for daily clips, updates & game advice Twitter → https://twitter.com/AimLab Instagram → https://www.twitch.tv/AimLab Join our Discord → https://discord.gg/aimlab ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 01:26 Explanation of wrist pain 03:44 Common overuse injuries seen in gaming 03:58 Carpel tunnel explained 05:43 Differences in ergonomics leading to injuries 07:58 Self assessments, warmup and stretching 09:00 Wrist flexion stretch 09:29 Wrist extension stretch 10:11 Ways to deepen the stretch 10:55 Thumb stretch 12:57 Get your blood flowing to your hands 15:08 Consistent habits 16:37 Neck mobility and stretch 19:32 Ergonomic diligence 20:24 Back stretch 22:49 Three tips for long term gaming performance and success ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow Twitter → https://twitter.com/GamerDoc_ Twitch → https://www.twitch.tv/itsgamerdoc ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow the Interviewer: Twitter → https://twitter.com/CoachT_Johnson Instagram → https://www.instagram.com/coacht_johnson