Gaming nutrition w/ Chris Algieri

Check out this interview with an experienced nutrition expert as he breaks down 5 nutrition tips to optimize your gaming performance, foods that boost your cognitive performance, common nutrition misconceptions, and ways you can create healthy habits to improve your gaming and lifestyle. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Become a better player & train your aim for free with Aim Lab on Steam ► https://store.steampowered.com/app/71... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow Aim Lab for daily clips, updates & game advice Twitter → https://twitter.com/AimLab Instagram → https://www.instagram.com/aimlab/ Join our Discord → https://discord.gg/aimlab ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:41 5 nutrition tips for optimized gaming performance 04:00 Hydration tips 05:09 Food as fuel 07:36 Meal timing 08:57 Consistency in meals 12:09 Protein intake 15:08 Building your plate/meals 16:07 Brain foods 18:12 Making super shakes for easy meals 22:07 Creating a meal plan 24:59 Case study/example of building a meal plan ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow Chris Algieri Twitter → https://twitter.com/ChrisAlgieri Instagram → https://www.instagram.com/chris_algieri/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow the Interviewer: Twitter → https://twitter.com/CoachT_Johnson Instagram → https://www.instagram.com/coacht_johnson