Elevate Your Strength Training With Queen Fitnass | adidas

Wanna see how Mapule gets REAL strong? She's going to help get you there with this deadlift masterclass. Breakdown of exercise below: Conventional Deadlift – 3-4 sets 6-8 reps Romanian Deadlift – 3-4 sets 6-8 reps Sumo Deadlift – 3-4 sets 6-8 reps Single Leg RDL - 3-4 sets 6-8 reps You want to get your own pair of training shoe? Visit us on https://adidas.com/ID8636 Click the link below to have the chance to win a personal training plan by Mapule: https://adidas.onelink.me/ihha/wsgl086v Available in 🇪🇸🇺🇸🇿🇦🇩🇪🇬🇧🇳🇱🇫🇷🇦🇺🇮🇳🇦🇪🇸🇦🇪🇬🇴🇲🇧🇭🇰🇼🇶🇦🇮🇱🇳🇿🇨🇦 Follow us: Instagram - http://www.instagram.com/adidas Twitter - https://www.twitter.com/adidas TikTok - https://www.tiktok.com/@adidas