The Importance of Sleep | The Playbook | Excel LEC

Fabian, Excel's Head of Performance, brings you his Playbook. This episode focuses of the importance of proper regimented sleep and how the benefits can improve more than you might first think. Remember to Like, Comment and Subscribe! As we observe the current situation regarding the global pandemic Covid-19, we would like to reassure everyone that we're taking the proper precautions advised to us while filming. Feel free to visit our other pages below: Twitter: https://twitter.com/Excel Discord: https://discord.gg/excel Website: https://excelesports.com Facebook: https://www.facebook.com/ExcelEsportsltd Instagram: https://www.instagram.com/Excel_Esports Twitch: http://www.twitch.tv/Excel_Esports