The main reason why you're missing your shots w/ Dr. Shona Halson

Dr. Shona Halson explains the impact sleep can have on your competitive performance & how recovery & sleep will set you up for success in competitive gaming! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Become a better player & train your aim for free with Aim Lab on Steam ► https://store.steampowered.com/app/714010/Aim_Lab/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow Aim Lab for daily clips, updates & game advice Twitter → https://twitter.com/aimlab Instagram → https://www.instagram.com/aimlab Join our Discord → https://discord.gg/aimlab ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Intro (00:00) Shona’s background in sleep and recovery research and consulting (00:28) High-level concepts of sleep and recovery (01:46) The importance of sleep (03:21) Differences between Rapid Eye Movement (REM) and Deep Sleep and how it relates to gaming performance (05:37) Understanding chronotypes and performance (07:32) How to build habits for a good sleep routine (10:37) Taking into consideration caffeine consumption (11:14) Nighttime routine (12:29) The impact of stress and anxiety on sleep (13:30) Shaping your environment (14:33) Picking 2-3 things as part of your bedtime routine (15:11) The negative impacts of poor sleep (19:53) Three big takeaways for better sleep and recovery (21:53) Considerations and responsibilities for managers and coaches (23:26) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow Dr. Shona Halson Twitter → https://twitter.com/ShonaHalson ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow the Interviewer: Twitter → https://twitter.com/CoachT_Johnson Instagram → https://www.instagram.com/coacht_johnson